Ukratko
Sportski kamp za trail running trkače u trajanju 7 dana, engleski je službeni jezik. Cijelodnevne aktivnosti kampa se provode interaktivno kroz trčanje i edukaciju o trčanju na otvorenom i kroz predavanja u dvorani. Pokrivene su i teme koje trkači nedovoljno poznaju, a čine korak naprijed u kvalitetnom i kompetitivnom trčanju.
Sve je smješteno u okruženju koje obiluje raznolikostima terena, uz prekrasno more i blagu klimu. Odmor, predah i okrijepa su na nivou, u hotelima Valamar grupe, uz visoke standarde kategorije 3*. Info
Cijena: 378€ / troškovi smještaja i sve pristojbe uključeni u cijenu
Smještaj: u hotelu Allegro/Miramar 3* u Rabcu (polupansion), korištenja bazena i wellnesa uključeni u cijenu Datum: 22.-29. svibanj 2018. Mjesto: Rabac, Istra |
About
Sports camp for runners and trail runners. The camp lasts for 7 days and English is the official language. All-day educational activities of the camp are conducted actively through running and outdoor practice as well as indoor classes. Classes will cover some less known topics which are making a step forward in quality and competitive running.
All activities are located in beautiful environment full of varied terrain and stunning nature, along beautiful seaside and mild Mediterranean climate. Rest, relaxation and delicious food are provided by hotels of the Valamar group, with high standards of 3 *. Info
Price: 378€ / accommodation and taxes included in price
Accommodation: hotel Allegro/Miramar 3* (Rabac), use of pool and wellness included in the price Date: May 22nd-29th 2018 Place: Rabac, Istria, Croatia |
Program
1.DAN - utorak, 22. svibanj
Dolazak u popodnevnim satima, smještaj, upoznavanje sa programom kampa i destinacijom 2.DAN - srijeda, 23. svibanj Jutro: trčanje - Dario Rocco Poslijepodne: predavanje - Tilen Potočnik 3.DAN - četvrtak, 24. svibanj Jutro: trčanje - Tilen Potočnik Poslijepodne: interaktivno predavanje - Aleksandar Miketa - Run strong 4.DAN - petak, 25. svibanj Jutro: trčanje - Darija Bostjančić Poslijepodne: slobodno vrijeme ili vođeni trail run 5.DAN - subota, 26. svibanj Slobodne aktivnosti – mogućnost organiziranog izleta (nije uključeno u cijenu) ili individualne aktivnosti, po želji. 6.DAN - nedjelja, 27. svibanj Jutro: trčanje - Boris Cvilinder Poslijepodne: interaktivno predavanje - Boris Cvilinder - Pose method 7.DAN - ponedjeljak, 28. svibanj Jutro: trčanje - Darko Mršnik Poslijepodne: predavanja - prehrana, psihologija 8.DAN - utorak, 29. svibanj Jutro: utrka i zatvaranje kampa Praktična obrada tema na terenu: izdržljivost, brzina, kadenca, tehnika, podloga, uspon, spust .. / dodatak: oprema, obuća, hrana i piće pri kretanju. Interaktivna predavanja: prehrana i hidratacija, vježbe za stabilnost trupa i agilnost pokreta, motivacija i fokus, vježbe propriocepcije i stabilnosti pokreta. Dodatne informacije
Za sva pitanja i dodatne informacije o kampu možete nas kontaktirati putem maila: info@nu3sport.hr ili na telefon: 091 793 7818
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Program
DAY 1 - Tuesday, May 22nd
Arrival and accommodation - getting to know the camp program and destination DAY 2 - Wednesday, May 23rd Morning: running - Dario Rocco Afternoon: Interactive lectures -Tilen Potocnik DAY 3 - Thursday, May 24th Morning: running - Tilen Potocnik Afternoon: Interactive lectures - Aleksandar Miketa - Run strong DAY 4 - Friday, May 25th Morning: running - Darija Bostjancic Afternoon: leisure time or guided trail run DAY 5 - Saturday, May 26th Free day - possibility of organized excursions (not in the price) or individual activities DAY 6 - Sunday, May 27th Morning: running - Boris Cvilinder Afternoon: Interactive lectures - Boris Cvilinder - Pose method DAY 7 - Monday, May 28th Morning: running - Darko Mrsnik Afternoon: Lectures - Nutrition, Psichology DAY 8 - Tuesday, May 29th Morning: Race and closing the Camp Practical fieldwork: endurance, speed, cadence, technique, background, climb, downhill.. Addition: equipment, footwear, food and drink in motion. Interactive lectures: nutrition and hydration, exercises for body stability, and agility movements, motivation and focus, self-perception and movement stability. Additional info
For all questions and additional information about the camp, you can contact us by mail: info@nu3sport.hr or by phone: +385 (0)91 793 7818
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